ANTOKi.Join the waitlist
For every runner. At every pace.

Move your way.

Feel stronger.

First 5K or fastest time yet: you belong here. Picture setting off and knowing that today you train the way that suits you. Less doubt, more anticipation, and a goal that feels a little closer with every step.

Join the waitlist Your next chapter ↘
App in development · Get informed when the first test starts
Runners form a circle and look into the camera
One run at a timeCloser to you.

01 / Your goal. Your way.

Think less.
Run more.

You don't need more willpower. You need a plan that fits your life. You choose your race and your target time. ANTOKi is being built to create the way there, and to change along with you.

01 / Direction instead of chance

Make it your moment.

Your first 5K without a walking break. A time you have dreamed about for years. Or simply the day running starts to feel like home. Every goal counts here. Give yours a direction, and a next step.

My next goal21.1 km
Half marathonGoal · under 2 h
One goal. Many small steps.
For 5K, 10K and the half marathon.
02 / Your body has a say

Listen to your body.
Find your stride.

A tired day is not a failed day. Your plan is being built to adapt to your heart rate, sleep, stress and recovery, so you can listen to your body and still stay on course for your goal.

Today · adjusted
IntervalsEasy run

Less sleep than usual. Run easy today so you can recover.

SleepHeart rateStress
03 / Know where you stand

Your progress.
In focus.

Don't just hope you're getting somewhere. See it. A predicted finish time is meant to show where you stand today and to grow with your training, so every run has a reason.

Your predicted finish timeHalf marathon
1:58:00h
Your goal under 2:00 hOn track
Illustrative example, not a guaranteed race time.

Your watch provides the data. You run.
Heart rate, sleep, stress and other available wearable data are meant to flow in automatically, without manual entry. Planned connections: Garmin, Whoop, Polar, Apple and Strava.

Planned for ANTOKi

Engines, not AI guesswork.
Your plan and your predicted finish time are being built on clear, rule-based training engines, not on a chatbot that makes things up. We test them against real results before we promise anything about accuracy.

A look at the concept. All training data shown are illustrative examples; ANTOKi is still in development.

Runners gather for a shared evening run
Evening run

After a run

Your head gets quieter.
Your shoulders get lighter.

02 / Your run. Your drive.

More than miles.
A feeling.

Runners walk through a wet street in the rain
Rain or not

Slow or fast, alone or together: you come back a little more like yourself. That's what we run for. Everyone is welcome here, whatever your pace.

Count me in

03 / Progress doesn't feel the same every day

Some days, go further.Some days, go slower.Both move you forward.
ANTOKi / A thought for your next runYour pace. Your progress.

In development / Running only

Your goal is waiting.
Make it yours.

Your first kilometre, your next personal best, or the race you have not dared to sign up for yet: be among the first to hear when testing starts. ANTOKi is being built to be your home for every running goal.

ANTOKi is still in development, for running goals from 5K to the half marathon. The next step is a test with a small group of real runners. A download is not available yet.